The Super Bowl is like football Thanksgiving Day: It's full of friends, family and, of course, lots and lots and lots of food. On average, people consume 1,200 calories during the game (and the celebrations around it). It is a day sitting in front of the TV for hours is quite acceptablefitness bowl, which makes eating habit hard to avoid.
The good news is you do not have to sit and let the Super Bowl cancel the healthy lifestyle that works very hard to maintain. We have compiled several fitness challenges to play in the Super Bowl - our alternative to drinking games for the active set fitness bowl.
These training games are designed to fit some exercise fun between all landings and nachos fitness bowl. Ready? Romper!
A fun and simple game of fitness:
With this exclusive Super Bowl workout designed by fitness guru and wellness expert Tracey Mallett, you break a sweat in no time! Enjoy these free chicken wings because after completing this routine fitness bowl.
1. Each Touchdown: 20 push-ups
Two. Each field goal: 20 squats
Three. Each additional item fitness bowl: 5 more pushups
April. Each Safety: 50 jumps
May. Every first down: Classic 10 abdominal
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For family, friends and children:
Scott, Danberg, Paralympic athlete and fitness director of the Pritikin Longevity Center and Spa, is working to spread the message that even minimal movement may be important fitness bowl. It highlights the results of a recent study by the American Heart Association journal Circulation:
"Overtime [study subjects] sits in front of the television, the greater your risk of dying from all causes, especially cardiovascular disease" fitness bowl, Danberg said in an email to HuffPost Healthy Living.
Of course, the study focuses on a time when television addict regular life - as well as a day of indulgence fitness bowl. But why stop there? Danberg created this fun routine to complete the rivalry between the opposing teams. Here's the game plan:
Divide everyone into two groups. For maximum noise and fun fitness bowl, do your best to make every guest in the team he or she is rooting for television.
1. Touchdown celebration dance
Each time one of the teams scores a touchdown Super Bowl, the same team in your living room is a Touchdown Dance Celebration, and (here's the best part) the opposing team must copy the dance! Go all out! Chant the name of your computer fitness bowl, it symbolizes arm movements letters or dance team up. Then start racing on the couch and have them copied. (No shortcuts allowed!)
2. Field Goal Squat
Every time your team scores a goal on the ground, get off the couch for 10 bodyweight squats. The opposing team then has 15! Customers who have (or say they have), joint pain with squats can do instead of sitting steps legs fitness bowl.
3. Dropping the Ball Push-Ups
For each, the team fumble recovery on the ground for five push-ups, 10 push the other team! (Push-up guests with disabilities can do wall, table or knee bends)fitness bowl .
4. Circles with arms interception
For each intersection, the recovery team rises and expands by 15 arm circles forward, the opposition rises to 15 before and 15 arm circles again! (For the arm-circle-challenged fitness bowl, any range of motion without pain with the arm will do.)
May. Lack steps
For each error that may cause penalty yards, stands and steps not penalized for a team minutes fitness bowl. The penalized team shoes for two minutes! In the base leg is ideal for people with ambulatory difficulties. (Alcohol-induced Challenges do not count!)
5. Abdominal Quarterback Sack
For each bag, the team that threw the bag falls to the ground for 10 abs fitness bowl, opposition falls to 20 abs. (Fellow contested Crunch can sit straight leg lifts.)
7. Whossiers halftime
At halftime, the team that won a dance song Who ("great for our group, baby boomers," joked coach Scott.) Dance team lose than two songs fitness bowl.
If the score is equal fitness bowl, everybody dance two songs! During halftime, everyone takes a few minutes to stretch out and enjoy healthy snacks to refuel for the second half.
8. Grand Final celebration dance
At the end of the game, the winning team makes a vibrant celebration of Grand Finale dance the losing team - yes fitness bowl, you guessed it - must match!
Bring your knees towards your chest alternating as quickly as possible fitness bowl. Keep your hips and lower back flat.
August. Super Bowl commercial Claps
When you see your favorite shopping air, not puppets on strike.
Start with your feet directly under you fitness bowl. Jump in with both feet and bear arms over his head and clapping at the same time. Return to starting position and repeat until you complete the operation.
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For yoga lovers:
Perhaps the staccato nature of football is not for you. No problem at all. Sit on the Superbowl yoga with the help of Anja Garcia fitness bowl, DailyBurn.com certified trainer.
1. Tabata squats
If you need to get your quads, glutes and hamstrings after an afternoon sitting on the couch eating chicken wings fitness bowl, Tabata squats are the perfect move to get your heart rate and work the legs.
Stand with your slightly wider than hip width feet, and do as many pushups as you can in 20 seconds. Rest for ten seconds. Complete 10 laps, and challenge your friends and family to see who can get the most squats in one round fitness bowl.
Two. Vinyasa Flow
Stretch your body and mind relax with Yoga Vinyasa flow during halftime. Full turns your Vinyasa (plank, Chaturanga and upward dog) around until you play fitness bowl. This is a particularly good exercise to calm down if your team loses enter the second half!
Three. Backbend Poses
Have you ever wondered which of your friends is the most flexible? Get the gang on the floor and practice a backbend pose one at a time. Judge every person in the height, shape and style fitness bowl. Congratulations to the winners!
April. ATR Contest
Handstands is more fun when you have people around to keep the legs or will catch you if you fall. Challenge your friends and family to a handstand contest and see if anyone has what it takes to complete the real pine fitness bowl. Keep a playoff to see who has more experience in the maintenance of a challenge walk the ATR.
