The best way for you to eliminate sugar from your life is to do it in small steps. A few days without sugar is great and all, but if your addiction is as bad as most people could end up worse than before going cold turkey.
Small change of life that can last steps will be more useful than a triumph of two or three days and then go immediately to the toxic sugar with a vengeance fitness sugar.
When you're craving a sweet drink try a slice of lemon in a quart of water with sugar with stevia leaves to taste fitness sugar.
Stevia works well to satisfy the "sweet tooth" as a safe and natural alternative to refined sugar and can be used in a wide variety of foods and drinks fitness sugar.
Cookies, cakes, muffins and almost all processed foods contain sugar consumed and leads to big problems when you start to add it fitness sugar. And the same process to eliminate sugar from your diet is applied to foods and beverages above ...
Do not deprive yourself completely and take small steps to make your addiction to sugar to fall. Reducing sugar gradually gives your body time to adjust fitness sugar. With these small steps can make a change in lifestyle with the least effort and the highest degree of success.
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