Tired of chicken and vegetables, fish and vegetables, chicken and salad, fish and salad for dinner? Do not blame him fitness dinner.
These healthy chicken Kiev was made by my great friend and I will not lie fitness dinner.. was the best meal I've had in a long time!
ingredients
1/2 clove of garlic
Tablespoon parsley
50 g white cheese
chicken
ryvitas 100g
2 tablespoons whole wheat flour
how
Download the chicken breasts and make a cut on the side as a pocket on one side.
Prepare the filling chop the garlic put in a bowl fitness dinner, add the cheese and parsley together to make a creamy paste.
To make the coating add ryvitas 100g in food processing and give them an ace, add 1 teaspoon of cold and whiz for 10 seconds fitness dinner. Put the mixture into a bowl of flour and a beaten egg in a bowl.
Next line the pockets of chicken with the cheese mixture and coat the chicken in flour. Continue to take the chicken in beaten ensure that they have the chicken so no excess egg fitness dinner.
Finally dive into ryvitas processed and pepper
Serve with steamed vegetables. beautiful
Nutritional Information
Calories per Kiev: 415
Protein: 50g
Fat: 4.8 g
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