Banana Fitness - The Amazing Secrets Revealed!

The banana is the most consumed fruit in the world, which is easily recognizable by its distinctive shape and bright colors. Interestingly, this amazing fruit, in fact, Banana fitness has much to offer both nutritionally and to relieve the symptoms of a variety of physical ailments.

Very often, many people overlook banana when it comes to providing nutritional and medicinal value. Bananas have really much to offer, both nutritionally and to relieve the symptoms of a myriad of physical ailments Banana fitness.

The banana is the most consumed fruit in the world, which is easily recognizable by its distinctive shape and bright colors. Abounds with hundreds of edible varieties that fall under two distinct species Banana fitness: sweet banana ( Musa Sapienta, Musa nana) and banana (Musa paradisiaca).

Bananas, such as apples, have proven health benefits . Ironically , bananas contain more nutrients and vitamins than apples Banana fitness. Consumption can help them live healthier and more active in harnessing the benefits of the energy and health you can provide.

The amazing health benefits of bananas:
Keep your blood pressure under control. Bananas are rich in potassium and almost completely devoid of sodium, Banana fitness and as well adapted to the prevention of high blood pressure to overcome the body. Blood pressure is a major risk factor for heart disease indicators.

A medium banana containing up to 500 milligrams of potassium and sodium from about 1 milligram. Since potassium has a lowering effect on blood pressure during sodium has a reinforcing effect Banana fitness, it is a wonderful report to consume daily.

Reduce the risk of stroke
A recent study suggests that eating three bananas a day reduces the risk of stroke by 21 percent. What is in a banana? Miracle ingredient is potassium, which lowers blood pressure, and Banana fitness hence combat a major cause of stroke.

Promote healthy bones.
Potassium may counteract the increased urinary calcium loss caused by diets high in salt, which prevents bone thinning at a rapid pace Banana fitness. This, according to the University of Maryland Medical Center and the University of Kansas Medical Center, reduces the risk of osteoporosis.