Fitness Blitz - The Real Program

Although it may be nice at Christmas, we put our bodies through a lot of physical and mental stress. We eat too much, drink too much, spend money we do not have and spend time with the family members who make us crazy fitness blitz.

But you still have plenty of time to get in shape for that. Follow this routine pre-Christmas three times a week to increase your metabolic rate, and complete at least two sessions of aerobic, such as swimming fitness blitz, walking or cycling. We promise you that you will feel fit and ready for anything.

To warm up jump, jog or do taken for five minutes fitness blitz. When you do your stretches do not bounce.

Stand facing a wall with your right near the wall and your right knee bent foot. Place your hands flat against the wall at shoulder height . Now stretch your left leg behind you as far as possible without lifting the heel on the floor and lean toward the wall. Hold for 10 to 30 seconds and relax. Switch legs fitness blitz.

Improve your fitness blitz

Stand with your right hand resting against the back of a chair or wall. Bend your left knee and bring your left heel to your bottom, grabbing your foot with your left hand. Your back should be straight and your shoulders, hips and knees should all be online. Hold for 10-30 seconds. Switch legs fitness blitz.

Stand up straight and place your right foot on a table, a bench or a chair so that your leg is almost parallel to the ground. Slowly move your hands down your right leg to the ankle until you feel tension on the underside of the thigh. Try to lean forward from the hips fitness blitz, keeping the back straight of the coccyx to the crown of your head. Hold for 10-30 seconds. Switch legs.

Fitness blitz Tips and solutions

Stand with your feet slightly apart and knees soft. Bring your right over the head arm, so you pretend to pat yourself on the back fitness blitz. With the arm in this position, use your left hand to gently press the right elbow back slightly . Repeat on the other side. Hold for 10-30 seconds.

Hold your right arm to the side and place your palm flat against a wall. Now turn your body away from the wall (45 degrees) if you are looking over your left shoulder. Next turn your right shoulder forward without moving your hand. Hold for 10-30 seconds. Switch sides fitness blitz.