ORLANDO, Fla. / eNewsChannels / - The nine-time welterweight champion, Matt Hughes, approved and tested the next big fitness craze for women and men - Cage Fitness.
Hughes is a big proponent of fitness. In fact, every year fitness cage, went to Congress and met with government officials to discuss the importance of health and fitness. Then the cage was added fitness to their talking.
Cage Fitness is a complete fitness system that is based on the structure of a championship MMA bout. It gives people a full body workout in five rounds fitness cage, five minutes.
Since MMA athletes are in incredible shape, Cage Fitness sought to replicate these exercises by creating this fitness program.
"Unlike many other fitness programs, the real value of Cage Fitness is that you get a full body, muscle toning, cardio workout in only 30 minutes.
To make matters worse, the formation of the reality of mixed martial arts fitness cage, is fun and exciting, and best of all - no partners and no injuries, "said Hughes.
The four main elements focus on: endurance, strength, power and core. These are carried out through five rounds and break the following fitness cage: warm, upper body, lower body, combo tower, and the core / cold.
Class participants use a model patent pending fitness during your workout fitness cage, which is modified with handles, straps and grappling dummy.
In an effort to spread the word about it fitness cage, a new and effective exercise to promote health and wellness programs, Hughes is giving free month early training cage fitness facility.
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